Weigh In record (no journal entry) for 20 September 2021
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1405 kcal
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Fat: 67.64g | Prot: 90.35g | Carbs: 104.72g.
Breakfast: Gula Pasir, Coffee, Daging Sapi Panggang, Egg Omelet or Scrambled Egg, Rice Paper. Lunch: Bakwan, Indomart Tempe Mendoan, Terong Goreng, Ayam Goreng Paha, Nasi Putih. Dinner: Paha Atam Rebus, Soto Ayam, Ayam Bakar Kecap. Snacks/Other: HPAI Kopi 7 Elemen, Flimty Flimty. more...
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Losing 1.4 kg a Week
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Aprasaald's Weight History
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