Weigh In record (no journal entry) for 20 September 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1150 kcal
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Fat: 42.36g | Prot: 59.08g | Carbs: 125.38g.
Breakfast: Telur Goreng tanpa Lemak, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Hati Ayam, Kangkung. Dinner: Brokoli Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Edamame, Granola Addict Black Mexico Chia Seed, Anggur Pinot Blanc, Pisang, Pepaya, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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Christian Muryati's Weight History
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