Weigh In record (no journal entry) for 20 September 2021
|
51.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1524 kcal
|
Fat: 67.39g | Prot: 44.87g | Carbs: 190.46g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Roma Malkist Rasa Abon, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Tempe Rebus, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Milkita Permen , Nissin Mini Stick, Roma Malkist Rasa Abon, Slai O'lai Nanas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|