Weigh In record (no journal entry) for 13 November 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1348 kcal
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Fat: 13.45g | Prot: 67.10g | Carbs: 242.64g.
Breakfast: Coffee with Milk and Sugar, Black Beans. Lunch: Apple, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Vegetable Macaroni (Fat Added in Cooking), White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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