Weigh In record (no journal entry) for 20 September 2021
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1233 kcal
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Fat: 44.41g | Prot: 98.76g | Carbs: 122.76g.
Breakfast: Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Bawang Putih, Ikan Gurame, Ketumbar, Cabai Merah atau Rawit, Kecambah, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Petai, Tempe, Shirataki Shirataki Rice, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic. Snacks/Other: Greenfields Original Yogurt, Roti Gandum. more...
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Losing 30.1 kg a Week
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Aquariusssss's Weight History
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