Weigh In record (no journal entry) for 20 September 2021
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62.3 kg
Lost so far: 32.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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711 kcal
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Fat: 27.16g | Prot: 76.03g | Carbs: 50.81g.
Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Balado. Snacks/Other: Pepaya, Pisang, Apel (tanpa Kulit), Aice Chocolate (Chocolate Sauce Sweet Condensed), Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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