Weigh In record (no journal entry) for 20 September 2021
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1262 kcal
|
Fat: 49.70g | Prot: 110.26g | Carbs: 102.09g.
Breakfast: Nasi Putih, Selada, Sambal Goreng, Bakso Aci, Telur Dadar. Lunch: Sania Minyak Goreng, ABC Sardines dalam Saus Cabai, Selada, Telur Dadar, Nasi Putih. Dinner: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan), Telur Ceplok. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Jeruk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellaummualmira's Weight History
|