Yuki_SYL's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

60.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

578 kcal

Fat: 27.34g | Prot: 26.05g | Carbs: 60.39g. Breakfast: Tahu Kukus, Telur Rebus Lunak. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Semangka, Telur Rebus, Tahu Kukus. Snacks/Other: Keong. more...

1654 kcal

Exercise: Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Yuki_SYL's Journal, 20 Sep 21

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Yuki_SYL's Weight History