Weigh In record (no journal entry) for 20 September 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
664 kcal
|
Fat: 23.52g | Prot: 28.78g | Carbs: 91.64g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Tumis Buncis, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Jagung Rebus, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cia pengen kuyus's Weight History
|