Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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419 kcal
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Fat: 22.40g | Prot: 43.72g | Carbs: 9.79g.
Breakfast: Домашенька Сливки 20%, Творог 9%. Lunch: Курица Вареная, Мираторг Сотэ с Прованскими Травами . more...
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Gaining 0.1 kg a Week
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