Weigh In record (no journal entry) for 19 September 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3828 kcal
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Fat: 170.61g | Prot: 144.27g | Carbs: 423.93g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sinappi, Valio Kuohukerma, Rypsiöljy, Voi, Palsternakka, Kirsikkatomaatit, Parsakaali, Kuha, Perunamuusi. Snacks/Other: Vispipuuro, Hamppurouhe, Salaattimix, Valio Luomu Luonnonjogurtti. more...
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Losing 7 kg a Week
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