Weigh In record (no journal entry) for 19 September 2021
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81.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1620 kcal
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Fat: 73.89g | Prot: 82.69g | Carbs: 153.72g.
Breakfast: Сырники Домашние. Lunch: Пицца Домашняя. Snacks/Other: Аморе Горбуша Холодного Копчения. more...
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steady weight
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natuly_1978's Weight History
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