Weigh In record (no journal entry) for 19 September 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1231 kcal
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Fat: 37.10g | Prot: 71.81g | Carbs: 157.04g.
Breakfast: Café con Leche de Soja, Pan de Trigo 100% Integral, Solevita Zumo Naranja con Pulpa, Bonarea Jamón Serrano Gran Reserva Bonarea. Lunch: Old El Paso Tortillas de Trigo, Gourmet Passion Cochinita Pibil, Florette Ensalada Quinoa y Primeros Brotes . Dinner: Yogur Natural (Leche Entera), Hacendado Caldo de Verduras 100% Vegetal, Jamón Ibérico de Cebo, Santiveri Pan Integral Tostado Dextrin Tradicional. more...
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Losing 3.5 kg a Week
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