Weigh In record (no journal entry) for 15 September 2021
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49.4 kg
Lost so far: 8.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1029 kcal
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Fat: 30.33g | Prot: 86.20g | Carbs: 119.68g.
Breakfast: Itambé Coalhada Desnatada, Bauducco Torrada Multigrãos, Morangos, Ovo Frito, Linea Geleia de Damasco. Lunch: Arroz Selvagem (Cozido), Abóbora Cozida, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Tilápia, Salada Crua. Snacks/Other: Café com Leite Desnatado, Uvas, Maragogi Bolacha Doce , Bolo de Aipim. more...
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steady weight
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jayannesouzaleao's Weight History
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