Weigh In record (no journal entry) for 19 September 2021
|
140.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1008 kcal
|
Fat: 35.33g | Prot: 39.54g | Carbs: 124.05g.
Breakfast: Jajecznica. Lunch: Biedronka Tortilla Wraps. Dinner: Biedronka Tortilla Wraps. Snacks/Other: Kawa, Kawa Capuccino . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|