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clévia 88
Journal
19 Sep 21
clévia 88's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
60.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
692 kcal
Fat: 24.92g | Prot: 46.03g | Carbs: 69.41g.
Lunch:
Caranguejo Azul, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Quero Feijão Preto, Arroz Branco (Cozido).
Dinner:
Empadão de Frango.
more...
84 kcal
Exercise:
Mountain Biking - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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clévia 88's Weight History
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