Weigh In record (no journal entry) for 19 September 2021
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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939 kcal
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Fat: 73.56g | Prot: 54.56g | Carbs: 16.83g.
Breakfast: Olive Oil , Egg Omelet or Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Pecans, Coconut, So Delicious Coconut Milk Unsweetened. more...
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Andy Ellarby's Weight History
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