Weigh In record (no journal entry) for 20 September 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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417 kcal
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Fat: 19.41g | Prot: 50.23g | Carbs: 10.64g.
Breakfast: Whey Protein. Lunch: Chuchu Cozido, Omelete. Dinner: Peito de Frango, Antepasto de Berinjela, Chuchu Cozido. more...
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Losing 0.8 kg a Week
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erica_takano's Weight History
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