Weigh In record (no journal entry) for 19 September 2021
|
52.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
852 kcal
|
Fat: 25.17g | Prot: 53.07g | Carbs: 108.47g.
Breakfast: La Costeña Elote Dorado, Clara de Huevo, Tortillas de Nopal, Huevo, Heinz Catsup, PAM Aceite de Oliva en Aerosol, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Agua de Jamaica, Pizza de Pepperoni (36 Cm). Dinner: Ceviche de Pescado, BSD Foods Premium Rice Cakes. Snacks/Other: Sandía. more...
|
|
1347 kcal
|
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|