Weigh In record (no journal entry) for 19 September 2021
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1035 kcal
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Fat: 30.74g | Prot: 41.11g | Carbs: 148.75g.
Breakfast: Biedronka Bułka Paryska, Pikok Parówki z Szynki Wieprzowej, Kawa z Mlekiem i Cukrem. Dinner: Sonko Ryż Biały, Kurczak w Sosie Curry. more...
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Gaining 1.2 kg a Week
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1983Roberto's Weight History
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