Weigh In record (no journal entry) for 17 September 2021
|
92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2149 kcal
|
Fat: 76.54g | Prot: 114.11g | Carbs: 247.45g.
Breakfast: Teh Manis, Nasi Putih, Coto Makassar. Lunch: Nasi Putih, Sate Ayam, Coto Makassar. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Paru Sapi Goreng, Perkedel Kentang, Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Cheese Breadstick, Kerupuk Putih. more...
|
|
2864 kcal
|
Exercise:
Racquetball - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benbenny77's Weight History
|