Weigh In record (no journal entry) for 19 September 2021
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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733 kcal
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Fat: 20.39g | Prot: 29.77g | Carbs: 90.77g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela, Mamão Papaia. Lunch: Carioca Feijão Cozido, Ovo Frito, Legumes Cozidos. Snacks/Other: 3 Corações Cappuccino Diet. more...
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Losing 0.1 kg a Week
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andreiaalencarss's Weight History
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