Weigh In record (no journal entry) for 19 September 2021
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69.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1797 kcal
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Fat: 87.92g | Prot: 95.00g | Carbs: 156.22g.
Breakfast: Bollo. Lunch: Zapallo, Atún en Agua (Enlatado). Dinner: Barra de Cereal, Bollo, Paladini Mortadela, Queso Fresco, Longaniza. Snacks/Other: Facturas. more...
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Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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