Weigh In record (no journal entry) for 19 September 2021
|
83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1869 kcal
|
Fat: 48.39g | Prot: 62.05g | Carbs: 247.34g.
Breakfast: Bolo de Chocolate, Café com Leite Integral, Ovo Frito sem Gordura, Pão Francês. Lunch: Chandelle Chocolate, Nestlé Picolé de Limão, Macarrão sem Carne com Molho de Tomate, Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Melancia, Skol Beats Sense. more...
|
|
2588 kcal
|
Exercise:
Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Hiking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayara..'s Weight History
|