Weigh In record (no journal entry) for 19 September 2021
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53.0 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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952 kcal
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Fat: 32.92g | Prot: 42.84g | Carbs: 123.37g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Skinny Pop Popcorn (18g), Coffee with Milk, Wegmans Green Seedless Grapes. more...
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Losing 0.6 kg a Week
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