Weigh In record (no journal entry) for 19 September 2021
|
87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2139 kcal
|
Fat: 78.79g | Prot: 133.65g | Carbs: 223.89g.
Lunch: Edeka Mischgemüse, Butter, Rapsöl, Ja! Paniermehl, Edeka Putenschnitzel, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl, Zitrone, Eisbergsalat, Florette Feldsalat, Rucola, Rote Paprika, Rispentomaten, Chicoree, Ingwer, Gurke (Geschält), Zwiebeln, Harry Vollkornbrot. Snacks/Other: Seeberger Walnusskerne, Mandarine, Mühlhäuser Erdbeermarmelade, Ja! Magerquark, PBN Whey Protein Vanille, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Plattpfirsich, Äpfel, Möhren. more...
|
|
2407 kcal
|
Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|