Weigh In record (no journal entry) for 19 September 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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632 kcal
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Fat: 26.98g | Prot: 25.46g | Carbs: 76.76g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Reddi-wip Extra Creamy Whipped Cream, Hershey's Special Dark Chocolate Syrup, Whole Milk, Snyder's of Hanover Pretzel Rods. Lunch: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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