Weigh In record (no journal entry) for 19 September 2021
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1354 kcal
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Fat: 54.08g | Prot: 44.23g | Carbs: 194.15g.
Breakfast: Chocolate Sponge Cake with Icing. Lunch: Maya Kaimal Chickpea Chips, Triscuit Crackers Original, TGI Friday's Spinach, Cheese & Artichoke Dip, Maya Kaimal Chickpea Chips, TGI Friday's Spinach, Cheese & Artichoke Dip. Dinner: Chocolate Sponge Cake with Icing, Dried Prune, Frito-Lay Bean Dip. more...
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Losing 1.3 kg a Week
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