Weigh In record (no journal entry) for 19 September 2021
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68.5 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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567 kcal
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Fat: 31.98g | Prot: 30.06g | Carbs: 37.67g.
Breakfast: Raw To Go Чокопай, Президент Сыр Чизбургер, ВкусВилл Рыба Соленая: Форель Радужная, ВкусВилл Авокадо Хаас, Fazer Хлеб Стройный Рецепт Бездрожжевой, Ei, Alpro Almond Barista, ВкусВилл Колбаса из Мяса Индейки. Snacks/Other: Alpro Almond Roasted. more...
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Losing 5.6 kg a Week
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olgadaks's Weight History
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