Weigh In record (no journal entry) for 19 September 2021
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70.7 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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897 kcal
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Fat: 31.68g | Prot: 35.33g | Carbs: 117.00g.
Breakfast: Майонез, Коммунарка Шоколад Молочный "Красная Шапочка", Макфа Макароны из Твёрдых Сортов Пшеницы, Котлета Куриная. more...
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Losing 1.6 kg a Week
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