Weigh In record (no journal entry) for 19 September 2021
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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729 kcal
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Fat: 31.21g | Prot: 30.02g | Carbs: 11.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Water, Coffee, Green Tea, Grey Goose Vodka, Sleeman Clear 2.0. more...
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2847 kcal
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Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 2.2 kg a Week
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