Weigh In record (no journal entry) for 19 September 2021
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1534 kcal
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Fat: 79.67g | Prot: 42.08g | Carbs: 160.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nonni's Cioccolati Biscotti (38g), Wonderful Pistachios (Package). more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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