Weigh In record (no journal entry) for 19 September 2021
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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333 kcal
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Fat: 6.90g | Prot: 10.62g | Carbs: 61.85g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. more...
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2348 kcal
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Exercise:
Sit-ups=3*10, pulls=3*10@60lbs - 11 minutes, Curls 10*4@30lbs - 12 minutes, Elliptical 2.80. Aspm=115. Ahr=86 - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 3.2 kg a Week
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