Weigh In record (no journal entry) for 19 September 2021
|
90.2 kg
Lost so far: 16.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
528 kcal
|
Fat: 34.07g | Prot: 40.77g | Carbs: 13.55g.
Breakfast: Ovo (Inteiro). Lunch: Salada de Folhas, Ovo (Inteiro). Dinner: Ovo Frito. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catia gazolla's Weight History
|