Weigh In record (no journal entry) for 19 September 2021
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99.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1547 kcal
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Fat: 58.69g | Prot: 71.30g | Carbs: 158.59g.
Breakfast: Suco Detox. Lunch: Galeto's Galeto Desossado, Macarrão Cremoso com Queijo. Dinner: Cenouras Cozidas, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido. Snacks/Other: Perfetto Picolé Fazendo Festa, Brasil Cacau Chocolate 70%. more...
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Gaining 5.6 kg a Week
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alinedsf's Weight History
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