Weigh In record (no journal entry) for 19 September 2021
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83.6 kg
Lost so far: 22.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1462 kcal
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Fat: 51.73g | Prot: 86.42g | Carbs: 157.19g.
Breakfast: DaVinci Hazelnut Syrup, Planet Oat Oatmilk, Coffee, Trader Joe's Strawberry Jam, Trader Joe's Sliced Sourdough Bread, John Morrell Diced Ham, Hash Brown (from Frozen), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Freshly Warming Andouille & Chicken Gumbo. Dinner: Zucchini , Onions , Tomato Sauce , Perdue Ground Chicken, Great Value Shells. Snacks/Other: Beer. more...
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2345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kevinkowal's Weight History
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