Weigh In record (no journal entry) for 19 September 2021
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85.2 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2252 kcal
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Fat: 60.35g | Prot: 166.98g | Carbs: 236.23g.
Breakfast: Red Bull Red Bull, BioTech USA 100% Pure Whey, Clever Cornflakes, Milfina Vollmilch. Lunch: Stiegl Goldbräu, BBQ Ketchup (Super Scharf) , Iglo Gemüse a la Creme Rahm-Farmers, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: BioTech USA Iso Whey Zero, Alnatura Schoko Reis Waffeln. Snacks/Other: Eskimo Twinni, Müller Milchreis High Protein, Nöm pro 10 High Protein Bananen Riegel. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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