Weigh In record (no journal entry) for 19 September 2021
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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347 kcal
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Fat: 25.11g | Prot: 22.20g | Carbs: 9.42g.
Breakfast: Tahin Pekmez, Namet Dana Jambon , Zeytin, Tahsildaroğlu İzmir Tulum, Yumurta Omleti. more...
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Gaining 0.4 kg a Week
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kuskonmaz's Weight History
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