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finally some movement 🎉
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1627 kcal
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Fat: 83.19g | Prot: 90.68g | Carbs: 127.11g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Tea with Milk and Sugar. Lunch: Tesco Medium Eggs, Grilled Ham and Cheese Sandwich. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Deep Fried Potato French Fries (from Fresh). more...
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Losing 3.8 kg a Week
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stefdl91's Weight History
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