Weigh In record (no journal entry) for 19 September 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1003 kcal
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Fat: 63.63g | Prot: 68.87g | Carbs: 100.92g.
Breakfast: جهينه لبن كامل الدسم, سكر ابيض Suger, دريم كاكاو خام, لانشون, جبن رومي, خبز توست اسمر. Lunch: عيش بلدي عيش بلدي, البيض المقلي بدون دهن. more...
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Gaining 0.1 kg a Week
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mnon.amgad's Weight History
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