Weigh In record (no journal entry) for 19 September 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3220 kcal
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Fat: 68.89g | Prot: 210.03g | Carbs: 456.71g.
Breakfast: Dia Queso por Salut, Pureza Harina Integral Molienda Fina, Banana, La Serenísima Leche Tenor Graso 3%. Lunch: Sandía, Pechuga de Pollo sin Piel, Brócoli, Batata. Dinner: Mandarinas, Manzana Roja, Manzana Verde, Pureza Harina Integral Molienda Fina, Dia Queso por Salut. more...
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Losing 0.5 kg a Week
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