Weigh In record (no journal entry) for 19 September 2021
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1446 kcal
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Fat: 77.92g | Prot: 98.17g | Carbs: 94.89g.
Breakfast: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Milbona Tilsiter , Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Edeka Eiweißbrot. Lunch: K-Bio Mini Harzer Roller. Dinner: Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Dulano Hinterkochschinken Geräuchert, Lätta Halbfettmargarine, Milbona Tilsiter , Mestemacher Eiweißbrot. Snacks/Other: Schokoladenstückchen. more...
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2748 kcal
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Exercise:
Sitting - 5 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Patelli 16122's Weight History
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