Weigh In record (no journal entry) for 12 March 2011
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.76g | Prot: 30.40g | Carbs: 18.95g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cherry Tomatoes, Beef Steak. more...
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Losing 6.4 kg a Week
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