Weigh In record (no journal entry) for 19 September 2021
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90.3 kg
Lost so far: 22.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1591 kcal
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Fat: 120.88g | Prot: 99.91g | Carbs: 16.47g.
Breakfast: Nespresso Espresso, Alpro Soya Soja Melk Ongezoet, Komkommer, Jumbo Jong Belegen Kaas 48+, Melkan Roomboter Ongezouten, Leev Cracker. Lunch: Rookvlees, Aldi Saksische Leverworst, Leev Cracker. Dinner: Jumbo Broccolirijst, Olijfolie, AH Kokosmelk, AH Roomboter Ongezouten, Knoflook, AH Gesneden Uien, Helaes Pindakaas, AH Sambal Oelek, Kipfilet. Snacks/Other: Damhert Chocolade Wafels. more...
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Losing 0.4 kg a Week
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xxjolanda's Weight History
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