Weigh In record (no journal entry) for 19 September 2021
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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5457 kcal
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Fat: 544.36g | Prot: 39.24g | Carbs: 104.87g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Приготовленный Яичный Белок. Lunch: Олейна Подсолнечное Масло, McCain Золотистый Картофель Фри. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Tornado Energy Active. more...
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Gaining 5.6 kg a Week
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john_bob_412's Weight History
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