Weigh In record (no journal entry) for 19 September 2021
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2084 kcal
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Fat: 94.36g | Prot: 119.08g | Carbs: 184.03g.
Breakfast: Cécémel Chocomelk Less Sugar, Boni Hagelslag Puur, Wit Brood. Lunch: Bearnaisesaus, Frieten, Tongfilet. Dinner: Bruine Boterham, Spiegelei. Snacks/Other: Croky Hula Hoops BBQ, Tompoes. more...
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Losing 0.8 kg a Week
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werner1109's Weight History
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