Weigh In record (no journal entry) for 19 September 2021
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1165 kcal
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Fat: 44.63g | Prot: 38.63g | Carbs: 151.80g.
Breakfast: Marque Repère Madeleine, Cracotte Cracotte au Froment, Confitures d'Abricots et de Conserves, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé. Lunch: Extrême Cônes Vanille (Mm), Pamplemousse, Crevettes, Tarte à la Tomate. Dinner: Fromage de Chèvre, Picard Poêlée de Légumes Verts, Bonduelle La Poêlée Paysanne, Chorba, Pamplemousse. Snacks/Other: Café au Lait. more...
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steady weight
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