dino77500's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

106 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1417 kcal

Fat: 95.48g | Prot: 52.07g | Carbs: 94.26g. Breakfast: Pomme. Lunch: Pommes de Terre Frites (Salées), Brochette de Poulet, Tendre et Plus Brochettes de Bœuf, Socopa Brochette de Boeuf. more...

2823 kcal

Exercise: Rowing - 7 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dino77500's Journal, 19 Sep 21

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dino77500's Weight History