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nix hoch ,nix runter .... und ich bin Happy ,wahr ne geile Woche 😎😎🥳🥳🤪🤪
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96.6 kg
Lost so far: 18.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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811 kcal
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Fat: 25.44g | Prot: 48.82g | Carbs: 93.36g.
Breakfast: Alpro Sojajoghurt - Vanille, Aldi Ziegenkäse in Scheiben, Banane, Aldi Eiweißbrot (35g). Dinner: Milbona Quark 20%, Pellkartoffeln. more...
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steady weight
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