sellyharika's Journal, 19 Sep 21

Back on track💪💪
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:
1215 kcal Fat: 64.77g | Prot: 41.42g | Carbs: 133.44g.   Breakfast: Finna Kerupuk Rasa Bawang, Kubis Hijau Dimasak, Ikan Asin, Sambal Goreng Kentang, Tomat, Tempe Bacem, Tahu Bacem, Mentimun (Kupas), Urap, Nasi Putih. Dinner: Herbalife Mixed Fiber, Fortune Minyak Goreng, Kue Talam, Sambal Matah, SuperIndo Kerupuk Kemplang Panggang, Kecap Manis, Ikan Mujair Goreng, Daun Katuk, Tempe Mendoan. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
Gaining 0.5 kg a Week

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sellyharika's Weight History


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